Hydration Therapy: The Wellness Hack You’re Overlooking

Let’s be real, hydration isn’t just about quenching your thirst. At REVIV, we know staying hydrated can make or break how you feel, think, and perform every day. So, what does being properly hydrated actually mean, and how can IV drip therapy be your secret weapon?

“Water is essential to life. Without water our billions of cells would not exist, and we would not be able to carry out the many interactions that occur between them,” says Dr Michael Barnish, Director of Precision Health at REVIV Global. 

Your body is a high-performance engine, and water, along with the right balance of electrolytes, is the fuel that keeps it running smoothly. Every cell depends on it to function at its best. Here's how hydration supports you:

• Keeps your temperature in check: Sweating and blood flow both rely on fluid.
• Protects your joints: Water keeps them cushioned and moving easily.
• Aids digestion and detox: It helps move nutrients and flush out toxins.
• Powers your cells: Water is the base for nearly every chemical process happening inside you.

When you’re running low on fluids, your body lets you know. Tired? Cramping? Foggy in the head? Headache? These are all red flags. In extreme cases, dehydration can be downright dangerous.

Ignore cookie-cutter advice. Your hydration needs are personal. Things like how much you move, where you live, and your overall health all play a role. For example:

• If you're active, you’ll need more.
• Hot, humid days? Definitely drink more.
• Pregnant or breastfeeding? Your baby’s well-being relies on your hydration.

The easiest way to tell if you’re on track? Check your pee. If it’s light yellow, you’re good. Dark or strong-smelling? You’re dehydrated.

“That’s because how much you need will differ depending on your age, your sex, the climate, how active you are, whether you’re breastfeeding - even your genetics can play a role in water requirements,” says Dr Barnish. 

However, many trusted sources recommend aiming for around 2 liters of water daily for women and 3 liters daily for men, an amount considered ‘more than adequate’ by this study. 

Water is king, but it’s not the only option. At REVIV, we encourage a well-rounded hydration approach:

• Fruits & veggies: Think watermelon, cucumbers, oranges, berries.
• Soups & broths: Hydrating and packed with electrolytes.
• Coffee & tea: These count too, as long as you keep it in moderation.

But go easy on sugary sodas, energy drinks, and alcohol. They can do more harm than good when it comes to staying hydrated.

Drinking water is great, but when you need to rehydrate fast or support your wellness goals, REVIV’s IV hydration therapy steps up. Here’s what sets it apart:

• Works fast: Fluids go straight into your bloodstream, so you feel better quickly.
• Custom formulas: We tailor your drip to help with recovery, energy, immunity, or detox.
• 100% absorption: No digestion required, your body gets exactly what it needs, fast.

Whether you’ve just finished a tough workout, landed from a long flight, or feel run down, an IV hydration session can help you bounce back, leaving you feeling at your best.

Yes. Overhydration is real. It can mess with your sodium levels (called hyponatremia) and lead to swelling, nausea, or even confusion. That’s why at REVIV, all treatments are administered by trained professionals who screen your health and monitor your needs carefully.

Before or after travel: Flying can leave you dehydrated and fatigued. Booking an IV session before or after travel may help you feel more refreshed and support your overall wellbeing during long-haul journeys.

Hot days or tough workouts: If you’re sweating buckets, regular water might not cut it. An IV with electrolytes can get you back on track faster.

Dr Barnish explains: “IV hydration has been one of the main first line treatments in emergency departments for decades, as it is a far faster and more effective way to rehydrate the body when it is dehydrated.  REVIV IVs use a normal saline solution, made up of 0.9% sodium chloride (salt) and water, that goes directly into the bloodstream, increasing the fluid volume around the whole body.”

• Set reminders to drink water throughout the day.
• Infuse your water with lemon, cucumber, or a sugar-free electrolyte tab.
• Add hydrating foods to every meal.

At REVIV, hydration therapy is more than a treatment, it’s the fundamental of wellness. Our medically backed IV drips are designed to help you feel sharper, energised, and more You.

Want to optimise your hydration the smart way? Come see us at REVIV and discover how personalised IV therapy can help you feel your best, every day.

Book your hydration drip today and let hydration do the heavy lifting.